{"id":18598,"date":"2026-09-07T01:00:59","date_gmt":"2026-09-07T01:00:59","guid":{"rendered":"https:\/\/sailarmada.com\/amalfi-coast-sailing-itinerary\/"},"modified":"2026-09-07T01:01:00","modified_gmt":"2026-09-07T01:01:00","slug":"amalfi-coast-sailing-itinerary","status":"publish","type":"post","link":"https:\/\/sailarmada.com\/ro\/amalfi-coast-sailing-itinerary\/","title":{"rendered":"Skipper Ready 7 Day Amalfi Coast Sailing Itinerary for Groups"},"content":{"rendered":"<\/p>\n<p>The best Amalfi Coast sailing itinerary for most groups is the classic 7-day Amalfi and Capri loop, starting from either Marina di Stabia near Naples or Marina d\u2019Arechi in Salerno. It covers roughly <a href=\"https:\/\/sailingclick.com\/articles\/amalfi-coast-sailing-itinerary-7-day-route\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">65 to 140 nautical miles<\/a> depending on how you route it, works well for skippered groups and small charter parties, and runs best in May, June, or September when the wind is friendly and the marinas aren\u2019t slammed.<\/p>\n<hr>\n<blockquote>\n<p><strong>Pe scurt:<\/strong><\/p>\n<ul>\n<li>The 7-day Amalfi Coast sailing route typically covers 65 to 140 nautical miles, with longer legs reaching up to 55 nautical miles depending on the itinerary.<\/li>\n<li>Starting points matter: Marina di Stabia is closer to Naples\u2019 airport, while Marina d\u2019Arechi offers easier access for catamarans and better berthing fees, influencing your overall trip logistics.<\/li>\n<li>Key highlights include visiting Capri\u2019s Blue Grotto and Faraglioni, and the long, demanding crossing to Procida, which is best done early in the morning to avoid sea breezes.<\/li>\n<li>Timing the trip between May, June, or September ensures better sailing conditions and marina availability, avoiding peak summer crowding.<\/li>\n<li>Safety considerations include avoiding heavy ferry traffic, scheduling offshore crossings when winds are favorable, and booking moorings ahead of time to prevent logistical issues.<\/li>\n<\/ul>\n<\/blockquote>\n<hr>\n<div data-blg-cta=\"after_tldr\" data-blg-cta-layout=\"banner\" style=\"margin:28px 0;font-family:-apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Helvetica, Arial, sans-serif\">\n<div style=\"border-radius:26px;padding:22px;background:radial-gradient(circle at 100% 0%,#dadbe2 0 150px,rgba(255,255,255,0) 151px),radial-gradient(circle at 0% 100%,#dadbe2 0 130px,rgba(255,255,255,0) 131px),linear-gradient(180deg,#e7e7ec 0%,#f3f3f5 100%)\">\n<div style=\"background:#ffffff;border-radius:18px;overflow:hidden\">\n<div style=\"padding:34px 30px;text-align:center\">\n<div style=\"margin:0 0 18px\"><span style=\"display:inline-block;max-width:100%;border-radius:999px;padding:6px 13px;font-size:12px;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;line-height:1.3;background:#34375e;color:#ffffff\">Sailarmada<\/span><\/div>\n<div style=\"font-size:26px;font-weight:800;line-height:1.2;letter-spacing:-0.01em;color:#1f2937;margin:0\">Plan Your Mediterranean Sailing Week<\/div>\n<div style=\"width:56px;height:6px;border-radius:3px;background:#34375e;margin:12px 0 14px;margin-left:auto;margin-right:auto\"><\/div>\n<div style=\"font-size:15px;line-height:1.55;color:#64748b;margin:0 0 24px;max-width:44em;margin-left:auto;margin-right:auto\">SailArmada offers curated private and group sailing holidays with flexible itineraries, experienced skippers, and Mediterranean destinations.<\/div>\n<p><a href=\"https:\/\/sailarmada.com\/ro\/\" style=\"display:inline-block;border-radius:10px;font-weight:700;font-size:15px;text-decoration:none;padding:13px 26px;background:#34375e;color:#ffffff\">Explore sailing holidays<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"table-of-contents\" tabindex=\"-1\">Cuprins<\/h2>\n<ul>\n<li><a href=\"#what-does-a-7-day-amalfi-coast-sailing-itinerary-actually-cover\">What Does a 7-Day Amalfi Coast Sailing Itinerary Actually Cover?<\/a><\/li>\n<li><a href=\"#your-day-by-day-amalfi-sailing-route\">Your Day-by-Day Amalfi Sailing Route<\/a><\/li>\n<li><a href=\"#when-to-book-and-what-to-budget-for-your-sailing-trip\">When to Book and What to Budget for Your Sailing Trip<\/a><\/li>\n<li><a href=\"#what-should-skippers-watch-for-along-the-amalfi-coast\">What Should Skippers Watch for Along the Amalfi Coast?<\/a><\/li>\n<li><a href=\"#alternative-routes-if-a-week-isnt-quite-right\">Alternative Routes If a Week Isn\u2019t Quite Right<\/a><\/li>\n<li><a href=\"#the-history-behind-every-stop-on-this-route\">The History Behind Every Stop on This Route<\/a><\/li>\n<li><a href=\"#best-shore-excursions-at-every-port\">Best Shore Excursions at Every Port<\/a><\/li>\n<li><a href=\"#how-sailarmada-builds-group-weeks-like-this\">How SailArmada Builds Group Weeks Like This<\/a><\/li>\n<li><a href=\"#ready-to-book-your-amalfi-coast-week\">Ready to Book Your Amalfi Coast Week?<\/a><\/li>\n<li><a href=\"#sources\">Surse<\/a><\/li>\n<\/ul>\n<h2 id=\"what-does-a-7-day-amalfi-coast-sailing-itinerary-actually-cover\" tabindex=\"-1\">What Does a 7-Day Amalfi Coast Sailing Itinerary Actually Cover?<\/h2>\n<p>A week is enough time to string together the Amalfi Coast\u2019s greatest hits without racing the clock. The route flexes based on where you start and how many detours you build in, but most 7-day loops land somewhere between 65 and 140 nautical miles total, with the longest single legs stretching 40 to 55 nm on the days you push past Punta Licosa or down toward Palinuro.<\/p>\n<p>Here\u2019s how a typical week breaks down on the water:<\/p>\n<table>\n<thead>\n<tr>\n<th>Ziua<\/th>\n<th>Ruta<\/th>\n<th>Distance (nm)<\/th>\n<th>Approx. Sail Time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>Marina di Stabia \u2192 Capri<\/td>\n<td>18<\/td>\n<td>2.5 hours<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>Capri \u2192 Positano<\/td>\n<td>12<\/td>\n<td>2 hours<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>Positano \u2192 Amalfi<\/td>\n<td>10<\/td>\n<td>1.5 hours<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>Amalfi \u2192 Salerno (day trip to Ravello)<\/td>\n<td>8<\/td>\n<td>1.5 hours<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>Salerno \u2192 Procida<\/td>\n<td>35<\/td>\n<td>5 hours<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>Procida \u2192 Ischia<\/td>\n<td>8<\/td>\n<td>1.5 hours<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>Ischia \u2192 Marina di Stabia<\/td>\n<td>20<\/td>\n<td>3 hours<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Base choice shapes the whole trip. Marina di Stabia sits closest to Naples\u2019 airport and drops you right into the Bay of Naples islands on day one, which is handy if your group is flying in from abroad. Marina d\u2019Arechi in Salerno has a wider harbor entrance, a deeper approach channel, and generally lower berthing fees, which makes it the friendlier option if you\u2019ve booked a catamaran and want an easier train connection to Rome on the way home.<\/p>\n<h2 id=\"your-day-by-day-amalfi-sailing-route\" tabindex=\"-1\">Your Day-by-Day Amalfi Sailing Route<\/h2>\n<p>This is the operational version you\u2019d hand to a skipper or attach to a charter booking request. Adjust arrival windows for your boat\u2019s cruising speed, but the sequence and shore highlights below hold up across most seasons.<\/p>\n<ol>\n<li><strong>Day 1: Embarkation and first hop to Capri.<\/strong> Check in at Marina di Stabia (or Salerno if you\u2019re starting there) by late morning, load provisions, and brief the crew on the week ahead. The short 18nm run to Capri takes about two and a half hours, so plan a midday departure for a late-afternoon arrival before the marinas fill up.<\/li>\n<li><strong>Day 2: Capri to Positano.<\/strong> Morning is for Capri itself: the Blue Grotto and the Faraglioni rock stacks are the two things nobody skips, and both are best seen before the day-trip crowds arrive around 10am. <a href=\"https:\/\/weboating.com\/destinations-trip-ideas\/amalfi-coast-yacht-charter-guide-gulf-of-naples-capri-twin-sailing-itineraries\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Book a Marina Grande berth well ahead if you\u2019re staying overnight in July or August<\/a>; shoulder season, a late-afternoon arrival slot is easier to land. The afternoon sail to Positano covers 12nm in roughly two hours.<\/li>\n<li><strong>Day 2 continued: Positano logistics.<\/strong> Positano has no real harbor for a cruising yacht. You\u2019ll anchor offshore and tender in, so factor extra time for shuttling guests to the pastel-colored waterfront and back before dinner.<\/li>\n<li><strong>Day 3: Positano to Amalfi.<\/strong> A short 10nm, 90-minute run brings you to Amalfi town, where Marina Coppola offers proper berths rather than a tender commute. Spend the afternoon at the Duomo di Sant\u2019Andrea and wander the cathedral steps before the town empties out at dusk.<\/li>\n<li><strong>Day 4: Amalfi, with a detour to Ravello.<\/strong> This is a light sailing day, an 8nm hop toward Salerno, which frees up hours for a bus or taxi excursion up to Ravello\u2019s clifftop gardens. Many groups treat this as their rest day between longer legs.<\/li>\n<li><strong>Day 5: The long crossing to Procida.<\/strong> This is the demanding leg of the week, roughly 35nm and five hours depending on conditions. Depart early, ideally by 7am, to beat the afternoon sea breeze and any building swell. Procida\u2019s Marina Corricella, with its stacked pastel houses, is one of the least touristy stops on the whole itinerary.<\/li>\n<li><strong>Day 6: Procida to Ischia.<\/strong> A gentle 8nm sail brings you to Ischia, where the Castello Aragonese dominates the skyline. Anchoring off Ischia Porto is common, though smaller marinas take pre-booked berths if you\u2019d rather tie up for the night.<\/li>\n<li><strong>Day 7: Return and disembarkation.<\/strong> The final 20nm leg back to Marina di Stabia takes about three hours. Build in a buffer before checkout, since most charter companies want the boat back by early afternoon, and flights or train connections out of Naples fill fast on Sunday afternoons.<\/li>\n<\/ol>\n<p>Throughout the week, alternate between marina nights and anchorages depending on the stop. Capri and Amalfi have real harbor infrastructure worth using; Positano and much of the Ischia coastline are better suited to anchoring with a tender run ashore.<\/p>\n<h2 id=\"when-to-book-and-what-to-budget-for-your-sailing-trip\" tabindex=\"-1\">When to Book and What to Budget for Your Sailing Trip<\/h2>\n<p>Timing decides more about your trip than almost any other choice you\u2019ll make. The sailing season runs May through October, but May, June, and September hit the sweet spot: warm water, steady breeze, and none of the July and August scrum for marina space. If your group can shift dates even by two weeks outside peak summer, take it.<\/p>\n<p>Budgeting for an Amalfi week has a few moving parts beyond the base charter rate:<\/p>\n<ul>\n<li>APA (advance provisioning allowance) on crewed charters typically runs 25% to 35% of the base price, covering fuel, food, and marina fees as you go.<\/li>\n<li>VAT applies on top of the charter rate in Italian waters, so factor that into your total before you commit.<\/li>\n<li>One-way charters (Naples to Salerno, for instance) often carry a repositioning fee since the boat has to return to its home base.<\/li>\n<li>Catamarans tend to run lower fuel and dockage costs than motor yachts, which adds up over a week of daily marina stops.<\/li>\n<\/ul>\n<p><strong>Sfat profesional:<\/strong> <em>Ask your charter company for a written cost breakdown before booking. A quote that looks cheap upfront sometimes hides the APA percentage or repositioning fee in the fine print.<\/em><\/p>\n<p>If this is your group\u2019s first Mediterranean sailing trip, a skippered or fully crewed charter beats bareboat almost every time. The ferry traffic, tidal quirks around Capri, and tight anchorages at Positano reward local knowledge that takes years to build, not a weekend course. For provisioning, stock up on staples at Marina di Stabia or Salerno before departure. Fresh produce and seafood are easy to restock at Amalfi or Procida mid week, and small-town vendors mostly still prefer cash. Check current rates on <a href=\"https:\/\/sailarmada.com\/ro\/guide-to-choosing-sailing-holiday-dates-for-groups\/\" target=\"_blank\" rel=\"noopener\">choosing a yacht holiday date<\/a> before locking in your week.<\/p>\n<h2 id=\"what-should-skippers-watch-for-along-the-amalfi-coast\" tabindex=\"-1\">What Should Skippers Watch for Along the Amalfi Coast?<\/h2>\n<p>The single biggest hazard on this route isn\u2019t weather. It\u2019s traffic. The waters around Capri, Sorrento, and Positano carry heavy passenger ferry and hydrofoil traffic nearly year round, and those boats move fast and don\u2019t always give way. Time your arrivals and departures to dodge the busiest commuter windows, generally mid-morning and late afternoon, and keep a dedicated lookout posted whenever you\u2019re within a mile of Capri\u2019s harbor mouth.<\/p>\n<p>A few more things worth knowing before you cast off:<\/p>\n<ul>\n<li>Afternoon thermal sea breezes build steadily along this coast, so schedule any open-water crossing for early morning and have a reefing plan ready if the wind picks up faster than forecast.<\/li>\n<li>Long offshore legs near Punta Licosa and Palinuro are more exposed than the sheltered coastal hops, and they call for an early start and an experienced watch team.<\/li>\n<li>Local mooring services often manage buoy fields near the smaller towns. Call ahead on VHF to check availability rather than assuming a spot will be open.<\/li>\n<li>Several stretches near Capri and the Amalfi cliffs are protected no-anchor zones. Check charts before you drop the hook, not after.<\/li>\n<\/ul>\n<p><strong>Sfat profesional:<\/strong> <em>Reserve your Capri berth or mooring for a late-afternoon arrival if you can swing it. You\u2019ll dodge the morning hydrofoil crush and usually find better availability at Marina Grande than groups arriving at noon.<\/em><\/p>\n<h2 id=\"alternative-routes-if-a-week-isnt-quite-right\" tabindex=\"-1\">Alternative Routes If a Week Isn\u2019t Quite Right<\/h2>\n<p>Not every group wants the same shape of week. A Salerno round-trip out of Marina d\u2019Arechi keeps things simple: easier train access to Rome on either end, plus a wider harbor entrance that suits catamarans better than some of the tighter Naples-side marinas.<\/p>\n<p>A one-way Naples-to-Salerno run opens up detours the round-trip loop skips entirely, including the Fiordo di Furore and the Emerald Grotto, both worth a slow pass if your pace leans more toward a motor yacht than a sailboat under canvas.<\/p>\n<p>For groups with more time and more sailing experience, stretching the week to 9 or 12 days lets you push further, adding the Pontine Islands or the wilder Cilento coastline south of Palinuro. That extension suits experienced crews chasing longer blue-water passages rather than first-timers looking for a relaxed shore-to-shore week.<\/p>\n<h2 id=\"the-history-behind-every-stop-on-this-route\" tabindex=\"-1\">The History Behind Every Stop on This Route<\/h2>\n<p>Every port on this loop carries centuries of layered history, and it shows the moment you step ashore. Capri\u2019s Faraglioni rocks have anchored Roman legend since Emperor Tiberius ruled the island from his cliffside villa nearly two thousand years ago, and the Blue Grotto\u2019s eerie glow was considered supernatural long before anyone understood the science of refracted light.<\/p>\n<p>Amalfi itself was once a maritime republic that rivaled Venice and Genoa for trade dominance in the 9th and 10th centuries, and its cathedral steps still reflect that old wealth in Byzantine and Arab-Norman detailing you won\u2019t find replicated anywhere else on the coast. Ravello, perched above it, drew composers and writers for generations, and Wagner reportedly found inspiration for <em>Parsifal<\/em> in the gardens of Villa Rufolo.<\/p>\n<p>Procida\u2019s Marina Corricella escaped the tourist wave that reshaped Positano and Capri, so its stacked, sun-faded houses still look close to how they did a century ago. It\u2019s why the town became a filming backdrop for <em>The Talented Mr. Ripley<\/em> \u0219i <em>Il Postino<\/em>. Ischia\u2019s Castello Aragonese has stood watch over the island since the 15th century, built over an older Greek and Roman fortification, and its tunnels and chapels are open to wander for anyone who climbs up from the harbor. Each stop rewards a little curiosity beyond the anchorage.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/csuxjmfbwmkxiegfpljm.supabase.co\/storage\/v1\/object\/public\/blog-images\/organization-26036\/1788636989940_Historic-pastel-houses-above-Procida-harbor.jpeg\" alt=\"Historic pastel houses above Procida harbor\"><\/p>\n<h2 id=\"best-shore-excursions-at-every-port\" tabindex=\"-1\">Best Shore Excursions at Every Port<\/h2>\n<p>Time ashore is where a sailing week earns its reputation, and each stop calls for a different kind of outing. In Capri, ride the funicular up to the piazzetta for people watching, then take a short chairlift to Monte Solaro for a view that stretches across the whole gulf. Positano rewards a wander up its stepped alleys past ceramic shops and lemon groves, and a lunch at a cliffside table beats almost anything you\u2019ll eat at sea.<\/p>\n<p>Amalfi\u2019s old paper mills are worth a detour if your group likes a slower cultural stop, and the walk up to Ravello from the marina makes a full afternoon out of Villa Cimbrone\u2019s gardens and their sweeping coastal views. For food-focused stops, a table at Lo Scoglio near Nerano or an anchovy tasting in the fishing village of Cetara turns a routine lunch into the trip\u2019s best story, and pairing a coastal stop with a proper regional meal is exactly the kind of detail that <a href=\"https:\/\/thecheftours.com\/why-local-gastronomy-transforms-how-you-travel\" target=\"_blank\" rel=\"noopener\">transforms how a trip feels<\/a> rather than just filling the itinerary.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/csuxjmfbwmkxiegfpljm.supabase.co\/storage\/v1\/object\/public\/blog-images\/organization-26036\/1788636977708_Ravello-garden-path-overlooking-Amalfi-coast.jpeg\" alt=\"Ravello garden path overlooking Amalfi coast\"><\/p>\n<p>Procida moves at a different pace entirely. Rent bikes for an hour and circle the island past its lemon groves, or just sit at a Corricella caf\u00e9 and watch the fishing boats come in. Ischia offers thermal spa gardens if your group wants a change from beach time, plus the climb up to Castello Aragonese for the best photo on the whole week. Each port earns a different kind of afternoon, and that variety is half of what makes this loop work.<\/p>\n<h2 id=\"how-sailarmada-builds-group-weeks-like-this\" tabindex=\"-1\">How SailArmada Builds Group Weeks Like This<\/h2>\n<p>Curating a week like this one is what SailArmada does for groups heading to the Amalfi Coast, matching skippered or private charters to the pace and priorities each group actually wants. Some parties ask for an extra night anchored off Capri instead of pushing on to Ischia. Others build the week around food, adding stops at Lo Scoglio or timing an afternoon around the anchovy tastings in Cetara rather than sticking to a strict mile count.<\/p>\n<p>That flexibility is the real value of planning with a team that runs these routes regularly rather than piecing one together from a chart alone. A week on the water should bend to what your group actually wants to see, not the other way around.<\/p>\n<blockquote>\n<p><em>- Sail<\/em><\/p>\n<\/blockquote>\n<h2 id=\"ready-to-book-your-amalfi-coast-week\" tabindex=\"-1\">Ready to Book Your Amalfi Coast Week?<\/h2>\n<p>Private and group skippered charters are available across the Mediterranean, and an Amalfi week like the one above can be customized with provisioning runs, airport transfers, and port selections to suit your group.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/csuxjmfbwmkxiegfpljm.supabase.co\/storage\/v1\/object\/public\/blog-images\/organization-26036\/1775919146984_sailarmada.jpg\" alt=\"Sailarmada\"><\/p>\n<p>If a done-for-you week beats piecing together marina bookings and skipper contacts yourself, <a href=\"https:\/\/sailarmada.com\/ro\/navigatie-privata\/\" target=\"_blank\" rel=\"noopener\">request a quote for private sailing<\/a> to get started. Before you reach out, have your preferred dates, group size, and a rough idea of catamaran versus sailing yacht ready. It speeds up the quote and lets us match the right boat to your group from the first email. For a general sense of what a week like this costs before you commit to specifics, the <a href=\"https:\/\/sailarmada.com\/ro\/iaht-vacanta\/\" target=\"_blank\" rel=\"noopener\">yacht holiday pricing breakdown<\/a> is worth a look first.<\/p>\n<h2 id=\"sources\" tabindex=\"-1\">Surse<\/h2>\n<p>Cross-check details against a few authoritative sources before finalizing any itinerary:<\/p>\n<ul>\n<li><a href=\"https:\/\/sailingclick.com\/articles\/amalfi-coast-sailing-itinerary-7-day-route\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Amalfi Coast sailing itinerary: 7-day route guide 2026 \u2013 Sailing Click<\/a><\/li>\n<li><a href=\"https:\/\/weboating.com\/destinations-trip-ideas\/amalfi-coast-yacht-charter-guide-gulf-of-naples-capri-twin-sailing-itineraries\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Amalfi Coast Yacht Charter Guide: Gulf of Naples, Capri &amp; Twin Sailing Itineraries | WeBoating<\/a><\/li>\n<\/ul>\n<p>Always confirm current berth availability and any local port restrictions directly with each marina before you finalize dates, since fees and rules shift season to season.<\/p>\n<h2 id=\"recommended\" tabindex=\"-1\">Recomandate<\/h2>\n<ul>\n<li><a href=\"https:\/\/sailarmada.com\/ro\/grup-de-navigatie\/\" target=\"_blank\" rel=\"noopener\">Group Sailing Holidays<\/a><\/li>\n<li><a href=\"https:\/\/sailarmada.com\/ro\/tur\/alege-ti-saptamana-de-navigatie-italy\/\" target=\"_blank\" rel=\"noopener\">Skippered Sailing Holidays in Italy for Families<\/a><\/li>\n<li><a href=\"https:\/\/sailarmada.com\/ro\/plan-your-private-sailing-trip-guide-for-families-and-groups\/\" target=\"_blank\" rel=\"noopener\">Planifica\u021bi-v\u0103 c\u0103l\u0103toria privat\u0103 de naviga\u021bie: ghid pentru familii \u0219i grupuri<\/a><\/li>\n<li><a href=\"https:\/\/sailarmada.com\/ro\/best-time-group-sailing-trip\/\" target=\"_blank\" rel=\"noopener\">Cea mai bun\u0103 perioad\u0103 pentru o excursie \u00een grup cu barca cu p\u00e2nze \u00een Marea Mediteran\u0103<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Skipper ready 7 day Amalfi Coast sailing itinerary: day by day legs with mileages, arrival times, anchoring vs marina tips, and two base options.<\/p>","protected":false},"author":1,"featured_media":18600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.1.1) - 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